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Health & Wellness Tools We believe that knowledge is one of the best health & wellness tools you can have. We are proud to announce our classes designed with your continuing wellness in mind. We offer classes on a variety of subjects ranging from managing your money, through changing your life with feng shui and on to balancing your chakras. We will have a class covering just what you need to de-stress your life and promote your good health. Our classes are constantly changing so keep checking back to see what is coming up, or better yet, sign up for our newsletter so you won’t miss out on a class you want to take.
Classes
Guided Meditation With Danielle Fiddy 2nd Thursday of the Month 6 pm – 7 pm Cost: $20 Limited to 10 people This class will help you to relax from your everyday hectic life and bring a little bit of peace within yourself. During class we are going to take a journey and bring our Chakras into balance through guided meditation, breath, visualization, affirmations and gem stones. Balanced Chakras promote good health and a sense of well being. To help stimulate and balance each energy point we will be using gemstones on each Chakra. If you have a set of stones you would like to use during class, please feel free to bring them. If you do not have any stones, I will have loose stones available for purchase at each class. Please bring a yoga mat or something comfortable to lie on, during class. If you would like a personal session or have questions about the class contact Danielle at 294-9980 Women's Circle First Wednesday of the Month Cost $10. Spend an enjoyable evening with like minded women. On October 1 Paint Your Dream We are going to use watercolors; colored pencils etc and paint how our dream feels. If you want to bring anything you are welcome to. Paper, paints, etc will be provided. If you want a stretched canvas you can pick one up at Big Lots. Space is limited so reserve your spot now!
Chakra Awareness Class With Karen Goldsmith & Danielle Fiddy Oct 18: 2 pm - 6 pm & Oct 19: 9 am - 6 pm Cost: $250 This 20 hour class is designed to help you learn about what chakras are about. We will explore the 7 major Chakras Using our hands and pendulums to feel the chakras and help determine the energy of the chakra. Overview of their properties; what dis-eases are related to each chakra and ways to help them work correctly. This class will prepare you to work with your clients or for self help. You will learn how to use guided meditation to help yourself or client visualize each major point and bring it into balance. During class you will be lead on your own guided meditation to balance yourself as we go along. Contact Karen at 916.294.9980 or Danielle with any questions.
Feng Shui Basics With Connie Chan Oct 15 7 pm – 9 pm Cost: $18 Limited to 10 people Feng Shui literally means wind and water. In this course we will cover the basics of Feng Shui. We will cover the Ba gua and how it relates to your home, career and relationships. We will also cover what animal, color, or object goes with each area. We will discuss “cures” you may put in place to overcome stagnate chi (energy) and ways to enhance the nine areas of the Ba gua.
Contact Connie at 916.294.9980 with any questions. Effects of the Moon on the Female With Connie Chan Oct 28 6:30 pm – 8 pm Cost: $18 Limited to 10 people Join Connie on this evening of the New Moon to discover how the Moon affects all of us and especially the Females. In addition, we will be learning about the power of the New Moon to make our wishes for the next cycle to manifest our wishes in all areas of our lives. Contact Connie at 916.294.9980 with any questions. What Meditation is About With Karen Goldsmith Sept 25, Oct 23, Nov 20, Dec 18, 7 pm – 9 pm Cost: $30 per class Limited to 10 people Learn the basics of meditation. Meditation is excellent for stress reduction and your health. Contact Karen at 916.294.9980 with any questions. Knowledge, one of the most enduring health & wellness tools.
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