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The Health Benefits of Regular Massage from a Folsom Massage Therapist

Massage sessions are no longer a luxury but can be a necessity to keep your body in pace with today’s fast-paced and busy lifestyle. If you have never experienced getting a massage in Folsom, learning about its benefits may just persuade you to reconsider.

Massaging is the general term for manipulating your ligaments, tendons, muscles, and skin by gentle rubbing and pressing. A Folsom massage therapist may use their hands, elbows, and forearms during a massage. Some of the popular types of massage include sports or deep tissue massage, Swedish, reflexology, and acupressure massage.

 

Massage therapy can be considered as an alternative or complementary treatment for different medical conditions. Aside from relief from physical pain caused by injuries, anxiety, and stress, a massage session can also improve the health of an individual.

Having regular massage therapy sessions can alleviate postural stress caused by sitting for extended periods of time. Pain in the shoulders and neck is a manifestation of postural stress and advanced cases can cause lower back pains and weakness. It can also promote blood circulation which is effective in relieving sore muscles and as a treatment for chronic back pain.

Since human touch can be very relaxing and therapeutic, regular massages also help calm anxiety and fight depression. Massages can effectively reduce the stress levels of an individual making them calm and happier. It also improves the quality of sleep as it helps the body relax to encourage a more comfortable and restful slumber. Even infants rest more and cry less when massaged before sleeping.

Massages can also boost the immune system. According to a study published in the Journal of Alternative and Complementary Medicine released in 2010, massage therapy can boost the production of healthy white blood cells, which plays a major part in the body’s defense against disease and illness.

Massage therapy also helps a person manage their stress. Stress resulting from being overworked can lead to other health problems. Going on regular massage therapy appointments will ensure that you get time to relax and re-energize yourself.

Regular massage therapy has been proven to improve the symptoms of ADHD in adolescents. Teenagers who received regular massages felt happier and are reported to have better behavior. Aside from that, it also beats the symptoms of pre-menstrual syndrome like mood swings and bloating.

Getting a regular massage from massage therapists like those from The Healing Station, can help rejuvenate your body to keep it in top shape. It can also prevent most health conditions from worsening and other complications from developing.

(Source: 6 surprising health benefits of massage therapy, Reader’s Digest Best Health)

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