Benefits of Massage Therapy

Stay Younger
Sleep Better
Feel More Alive

The benefits of massage therapy go well beyond stress relief and relaxation, although those are reason enough! Whether you go to pamper yourself, for therapeutic reasons, or for rejuvenation, massage therapy is a powerful tool for promoting and maintaining your good health.

Ninety percent of disease is stress related and nothing ages us faster than high stress. A massage session will relax you but also it has been proven to help manage stress by:

• Decreasing anxiety
• Enhancing sleep quality
• Promoting greater energy
• Improving concentration
• Increasing circulation
• Reducing fatigue
• Providing a sense of perspective and clarity.

The emotional balance massage provides is as important as any physical benefits.

Just What the Doctor Ordered!
The Medical Community
Embraces Bodywork

The power of touch for promoting well being and healing has been well documented. Massage is becoming an integral part of hospice care and in neonatal intensive care units where preterm infants have improved weight gain. Massage is also being used to treat post surgery patients and pain patients as part of the recovery process.

Burn patients report reduced pain, itching and anxiety when massage is used. Arthritis sufferers have fewer aches and less stiffness and pain. Asthmatic children show better pulmonary function and increased peak air flow.

Massage Will Help You
Overcome Many Conditions
To Feel Better and Gain Relief

Do you have low back pain? Weak muscles? Depression or anxiety? Problems with spasms or cramping? Migraines?

Massage therapy helps to alleviate these conditions, as well as:

• Increasing joint flexibility
• Assisting with shorter, easier labor for expectant mothers
• Releasing endorphins—the body’s natural pain killers
• Helping athletes prepare for and recover from strenuous workouts
• Reducing scar tissue and stretch marks

Bodywork can play a huge part in how healthy you will be and how youthful you remain as time passes by. Massage is a necessary piece of your health and wellness plan. The fact that it feels so wonderful is just the icing on the cake!

Schedule your regular appointments consistently to take full advantage of the physical, emotional and therapeutic benefits of massage therapy.

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