As winter finally shows its teeth here in northern California, apart from skiers sports enthusiasts and athletes turn their attention indoors – to their gyms, elliptical machines, yoga mats, free weights, and medicine balls.  But staying in shape means taking care of your body...

Making Massage Part of Your Exercise Regimen

Water that is Boost your Immune System with a Drink of Water What is your percentage of water? The average adult contains 10 to 13 gallons of water. Blood is 83 percent water, muscles 75 percent, brain 75 percent, heart 75 percent, bones 22...

Time to Drink Up!