Seeking professional skin care in Folsom, CA is a positive step toward ensuring the health and condition of the most expansive part of your body. It’s still your sole responsibility, however, to maintain the lasting effect of such treatments. This means that you have to take care of your skin after skin-care treatments. It is best to follow a regimen at home that includes avoiding activities and habits that can severely damage your skin.
Avoid Excessive Sun Exposure
Wrinkles, age spots, and increased risk of skin cancer are some of the afflictions that can be caused by too much sun exposure. When going out for a swim at the beach, don’t forget to wear sunscreen with a minimum SPF of 15. Apply it every two hours. It is also wise to wear protective clothing during extended activities under the sun. Tightly woven long-sleeved shirts, pants, and wide-brim hats are among the items that can protect you from the sun.
Throw Out the Cigarettes
Smoking is unhealthy in many ways. Ceasing smoking will benefit not just your internal organs but your skin as well. Cigarette smoke affects the tiny blood vessels found in the skin’s outermost layers, decreasing blood flow, oxygen, and nutrients that the skin needs to prevent wrinkles. Smoke also weakens the skin by damaging the collagen and elastin. One of the best ways to avoid wrinkles and other skin maladies, such as melanoma, is to stop smoking.
Eat Right
Vegetables, fruits, lean proteins, and whole grains are healthy for the skin. They help make you look and feel good about yourself. Studies also link the consumption of food rich in Vitamin C to healthy skin. Moreover, avoiding unhealthy fats and processed carbohydrates in your diet also leads to younger and fresher looking skin.
Don’t Stress Out
Stress can cause an acne breakout. So, if you’re overly busy or burdened, learn to take a step back and give yourself time to rest, relax, and do something fun. Living a healthy lifestyle and seeking treatments from an acne and skin care clinic in Folsom, CA can definitely give you the skin of your dreams. Just remember, any treatment is only as good as the care you apply to your own skin.
Sources:
Adult health, mayoclinic.org
15 Things Women With Perfect Skin Do Every Day, goodhousekeeping.com
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