Everyone deserves rest and relaxation and to take care of their own health and well-being. Getting a massage is one of the best ways to relax after a long week of work. Getting your knotted muscles loosened by the hands of a massage therapist is enough to entice many to visit a local spa.
Did you know, though, that a massage does more than loosen those tight and aching muscles?
It can improve your sleep.
According to the National Sleep Foundation, half of Americans say that lack of sleep has affected their daily activities. If you’re looking for a way to sleep more soundly at night, the National Institutes of Health recommends getting a massage. In fact, several studies have found that getting a massage reduced fatigue and improved sleep among infants, children, adults, and the elderly.
These studies explain that massage can increase delta waves, or the brain waves connected to deep sleep. That’s why some people find it easier to drift off on a massage table.
It helps cut down on migraines.
Your days of experiencing mind-numbing headaches may soon to be over, thanks to massage. A research from the University of Auckland reported that those who suffered from frequent headaches reported fewer episodes of migraines after receiving massage therapy for several weeks.
It promotes healing.
For those recuperating from an injury, getting a massage is an effective way to speed up your recovery. This is partly due to the fact that a massage gives your circulatory system a boost, promoting the delivery of oxygen and healing nutrients to the injured areas of your body. By improving your body’s flexibility and range of motion, a massage also helps in preventing injuries caused by repetitive stress.
It boosts your immunity.
More importantly, receiving a massage gives your immunity system a boost. A 2010 study discovered that getting a massage increases the number of lymphocytes, or the white blood cells that defend the body from diseases. In fact, just one session of massage therapy is enough to cause numerous changes in your body’s immune and endocrine systems.
Now you have more reasons to go to the nearest wellness spa offering massage in Folsom, CA, like The Healing Station. Other than giving you a much-needed break from work, it also improves your well-being and makes you a healthier person.
Book today by visiting the Schedule Online link at the top of our website at www.TheHealingStation.net or call us today at 916-294-9980.
Sources:
6 Surprising Benefits of Massage, Reader’s Digest
The Healing Power Of Touch: 3 Surprising Benefits Of Massage Therapy, Medical Daily
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