Back pain can be a debilitating condition to deal with, especially if you have to face it every day. In order to get back to living a pain-free life again, consider different back-alleviating strategies that have been proven to work.
Release Endorphins
Many people don’t realize it, but releasing endorphins can help you get rid of unwanted back pain. Like the body’s natural medicine, once endorphins are released, they help block any pain signals going to the brain.
There are many ways to release endorphins in a natural, healthy way. You could work out, build up a sweat, and get your heart rate up. In fact, studies have shown that staying active throughout the day can actually help with back pain.
On the flip side, meditating can also help you reach a Zen-like state and release endorphins. You’ll feel less stress and your mind won’t be so focused on the pain itself.
Get a Massage
Another effective method for treating back pain is to get a massage in Folsom, CA. Make sure you go to a licensed massage therapists, so you can have a peace of mind as they move and manipulate your body. Using their expertise and knowledge of how the body works, your specialist can help get rid of back pain, or at least, alleviate it for a while.
Today, you can get all sorts of massages – Swedish, acupressure, hot stone, and deep tissue massage being among the most popular ones.
An acupressure massage consists of finger pressure techniques that utilize the same acupuncture points which help stimulate blood flow to the area in your back. Having proper blood circulation helps decrease inflammation, which also decreases pain.
A deep tissue massage, in particular, is effective because it helps reduce muscle tension and gets deep down into the pained area. You not only have less inflammation, but you also have a better range of motion once the massage is completed.
Dealing with back pain shouldn’t be something you have to struggle with daily. Staying active and getting a massage in Folsom are effective treatments that you can consider trying out. With help from wellness clinics and spas like The Healing Station, you get help alleviating pain so it doesn’t consume your thoughts or greatly affect your personal and business life, and you can live your life the way that you have always wanted.
Contact us today at 916-924-9980 or visit www.TheHealtingStation.net and schedule an appointment online by click the link at the top of our website.
Sources:
Benefits of Deep Tissue Massage, livestrong.com
4 Benefits of a Deep Tissue Massage, massagemag.com
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